* Exported from MasterCook *

CAJUN TOMATO CHICKEN SALAD

Recipe By :
Serving Size : 6 Preparation Time :0:15
Categories : 5-10G Low Carb Regional Cajun-Creole
Salad-Poultry Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 tbsp lemon juice
2 cl garlic -- minced
1/2 tsp thyme
1/4 tsp salt
1/4 tsp pepper
1/8 tsp cayenne pepper
1/2 cup yogurt
3 cups cooked chicken -- cubed
1 cup green onion -- thinly sliced
1/2 cup diced green bell pepper
1/2 cup diced celery
3 cups tomatoes -- seeded and diced

Combine lemon juice and next five ingredients. Beat in yogurt. Gently fold chicken and next 3 ingredients into ressing. Chill. Just before serving, fold in tomatoes.

Cuisine:
"Cajun-Creole"
Source:
""California Tomato Commission""










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Per Serving (excluding unknown items): 167 Calories; 4g Fat (22.6% calories from fat); 24g Protein; 9g Carbohydrate; 2g Dietary Fiber; 62mg Cholesterol; 172mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0