* Exported from MasterCook *

CAJUN SIMPLE DRY MIX

Recipe By :From Better Homes and Garden Diabetic Cookbook
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs All Purpose
Regional Cajun-Creole Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp onion powder
1/2 tbsp dried thyme -- crushed
1/4 tsp garlic salt
1 pinch white pepper
1 pinch black pepper

Place all ingredients in air tight jar. Shake vigorously to mix.

Cuisine:
"Cajun-Creole"










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Per Serving (excluding unknown items): 13 Calories; trace Fat (4.4% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 130mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat; 0 Other Carbohydrates.

Serving Ideas : Chicken

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com






Nutr. Assoc. : 0 0 0 0 0