* Exported from MasterCook *

CAJUN SEASONING MIX

Recipe By :Paul Prudhomme's Seasoned America
Serving Size : 8 Preparation Time :0:00
Categories : 0-5G Low Carb Marinades Rubs All Purpose
Regional Cajun-Creole Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp paprika -- sweet
2 1/2 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp ground red pepper -- (cayenne)
3/4 tsp white pepper
3/4 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano

Mix all ingredients well. This seasoning is fantastic when used on not only fish, but chicken and steak as well.

Dip the meats in melted butter and then into this mix before cooking.

Cuisine:
"Cajun-Creole"












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Per Serving (excluding unknown items): 6 Calories; trace Fat (16.5% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 667mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0