* Exported from MasterCook *

CAJUN CHICKEN SALAD

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 5-10G Low Carb Regional Cajun-Creole
Salad-Poultry Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cooked chicken -- chunked
1 tbsp lemon juice
1 tsp cayenne pepper
1 tsp garlic powder
1/2 tsp white pepper
1 tsp dried basil
1/4 tsp thyme -- dried
2 cups iceberg lettuce -- torn into 1" 25mm pi
1 cup romaine lettuce -- torn into 1" 25mm pi
1 med green pepper -- chopped
1 cup mushrooms -- sliced
1 cup cauliflower flowerets
1 cup grated carrots
1/2 cup sunflower seeds

Combine chicken, lemon juice, cayenne pepper, garlic powder, white pepper, basil and thyme in a medium-sized mixing bowl. Mix well. Cover and refrigerate for 1 hour. Combine lettuces, green pepper, cauliflower, mushrooms and carrots in a large salad bowl. Toss to distribute evenly. Add chicken (including marinad). Sprinkle with sunflower seeds.

Cuisine:
"Cajun-Creole"












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Per Serving (excluding unknown items): 178 Calories; 8g Fat (40.7% calories from fat); 19g Protein; 9g Carbohydrate; 3g Dietary Fiber; 40mg Cholesterol; 52mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0