* Exported from MasterCook *

SPICY PORK SKEWERS

Recipe By :The AUSSIE LC GOURMET
Serving Size : 4 Preparation Time :0:45
Categories : 0-5G Low Carb Aus. Womens Weekly
Meat Pork Ham Bacon Regional Australian
Regional Spanish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 kg pork -- 1 1/2 lb
6 cl garlic -- crushed
1 tbsp ground cumin
2 tsp ground coriander
2 tsp paprika -- ground hot
1/4 cup fresh parsley -- chopped
2 tbsp oregano -- chopped fresh
1/2 cup olive oil

Soak bamboo skewers in water 3 hours or overnight to prevent them burning.
Cut pork into 3cm cubes, combine with remaining ingredients in large bowl. Cover; refrigerate 3 hours or overnight. Thread pork onto skewers; discard remaining spice mixture. Cook skewers, in batches, in greased heated griddle pan (or grill or barbecue) until browned and cooked through. Makes 12. Can be made a day ahead.




Cuisine:
"Spanish"












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Per Serving (excluding unknown items): 697 Calories; 59g Fat (75.9% calories from fat); 36g Protein; 6g Carbohydrate; 2g Dietary Fiber; 129mg Cholesterol; 108mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 9 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0