* Exported from MasterCook *

SPANISH VEGETABLE CASSEROLE

Recipe By :Easy Diabetic Recipes for those on a portion or calorie diet
Serving Size : 4 Preparation Time :0:15
Categories : 5-10G Low Carb Regional Australian
Vegetable Stews Casseroles Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lg Zucchini -- sliced
2 lg Onions -- sliced
1 cl garlic -- crushed
2 lg tomatoes -- peel and slice
Salt and pepper
Parsley -- chopped
Lemon rind -- grated

Cook zucchini, onions and garlic in a small amount of water for 5 minutes. Add tomato and cook for 3 minutes longer. Season to taste.

Typed and posted by Vicki Crawford - Australia













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Per Serving (excluding unknown items): 50 Calories; trace Fat (6.7% calories from fat); 2g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 2 Vegetable.

NOTES : The AUSSIE Low Carb GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.com.au





Nutr. Assoc. : 0 0 0 0 0 0 0