* Exported from MasterCook *

QUICK TOMATO RELISH

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : 5-10G Low Carb Regional Australian
Salads Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb ripe tomatoes -- 454g
1 lb onions -- 454g
1 cup white vinegar
1 tsp salt
1 cup splenda
2 tsp dry mustard
1 tbsp curry powder
1 tsp corn flour

Slice onions and tomatoes, mix remaining ingredients (except for the cornflour) with the vinegar and add the onions and tomatoes. Bring gently to the boil and simmer, stirring occasionally, for about 20 -30 minutes. Mix 1 teaspoon of cornflour with a little water and stir in to the boiling mixture. Simmer for a couple of minutes to cook the cornflour. Remove from heat, cool slightly then spoon into warm sterilised jars and seal immediately.

From Helen's Aussie Kitchen






















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Per Serving (excluding unknown items): 32 Calories; trace Fat (9.2% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 219mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : TModified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM








Nutr. Assoc. : 1514 0 0 0 0 0 0 0