* Exported from MasterCook *

PUMPKIN SOUP

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Regional Australian
Soup Vegie Egg Cheese Znew


Amount Measure Ingredient -- Preparation Method
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1 pumpkin -- peel, chop and dice
1 lg onion -- diced
2 chicken bouillon cube
salt and pepper -- to taste

Place pumpkin in a saucepan,with diced onion,cover and bring to boil. Simmer until the pumkin is soft,add crumbled stock cubes, saltandpepper let this simmer for about 1/2 an hour,then use a bamix, or a food processer to liquify. This recipe is better made the day before it is to be consumed, place in container in fridge, then reheat when needed.Serve with a dollop of cream in the centre of bowl you can also add chopped parsley if you like (I do) -----------------------

Source:
"By missis@gmx.de"















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Per Serving (excluding unknown items): 23 Calories; trace Fat (12.3% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 373mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.com.au





Nutr. Assoc. : 0 0 0 0