* Exported from MasterCook *

PORK AVOCADO DELUXE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Meat Pork Ham Bacon
Regional Australian Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 lg pork loin chop, R-T-C -- medallions
1 1/2 tsp butter
- Topping -
Salt and Pepper -- to taste
1 sm white onion -- finely chopped
1 med avocado -- ripe mashed
6 drops Tabasco sauce
2 slices bacon -- chopped
1/4 cup macadamia nuts -- crushed

Season pork with salt and pepper and lightly fry in melted butter until just seared on both sides. Place on griller tray.
Lightly fry onion in pan drippings until soft. Spoon into basin with mashed avocado, Tabasco sauce, macadamias, salt and pepper. Spread over Pork Medallions. Sprinkle with chopped bacon and grill for about 10 minutes at low temperature.

From Helen's Aussie Kitchen















- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 487 Calories; 33g Fat (61.1% calories from fat); 40g Protein; 7g Carbohydrate; 3g Dietary Fiber; 89mg Cholesterol; 155mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat.

NOTES : TModified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM








Nutr. Assoc. : 0 0 0 0 4288 0 0 0 0