* Exported from MasterCook *

MUSHROOM & BACON SAUCE

Recipe By :Adapted from Super Food Ideas (Aussie Magazine)
Serving Size : 8 Preparation Time :0:15
Categories : 5-10G Low Carb Regional Australian
Sauces Dressings Savoury Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
30 g butter -- 1oz
1 onion -- peeled and chopped
1 cl garlic -- peeled and crushed
4 slices bacon -- rindless and chopped
185 g button mushrooms -- sliced
2 tbsp flour
1 cup half and half -- 50% water/cream
1/4 cup cream
1 tbsp chopped fresh parsley
freshly ground black pepper -- to taste

I. Melt butter in a frying pan over a medium heat. Add onion and garlic and cook, stirring, for 3 minutes or until onion is golden.

2. Stir in bacon and cook, stirring, for 5 minutes or until bacon is crisp.

3. Add mushrooms and cook, stirring, for 3 minutes or until mushrooms are tender.

4. Blend in flour and cook for 1 minute. Remove pan from heat and gradually stir in milk and cream. Return pan to heat and cook, stirring constantly, until sauce boils and thickens. Stir in parsley and black pepper to taste.

Makes 2 cups .
















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Per Serving (excluding unknown items): 122 Calories; 10g Fat (72.5% calories from fat); 3g Protein; 6g Carbohydrate; 1g Dietary Fiber; 29mg Cholesterol; 98mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 2 Fat.

NOTES : The AUSSIE Low Carb GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.com.au





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0