* Exported from MasterCook *

LEEK AND MUSHROOM RAGOUT

Recipe By :Adapted from Super Food Ideas (Aussie Magazine)
Serving Size : 6 Preparation Time :0:15
Categories : 5-10G Low Carb Regional Australian
Vegetables Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 g butter -- 1/2oz
1 tbsp olive oil
1 cl garlic -- crushed
1 lg leek -- washed and thinly
sliced
2 tomatoes -- chopped
250 g mushrooms -- 8oz thinly sliced
1 chicken bouillon cube -- crumbled
freshly ground black pepper -- to taste
1 tbsp chili sauce

I. Place butter and oil in a microwave-safe casserole. Cover and microwave on HIGH (100 %) POWER for 1 minute. Stir in leek. Cover and cook for further 3 minutes.

2. Blend tomatoes into leek mixture. Cover and cook for 2 minutes.

3. Stir in mushrooms with stock cube and pepper. Cover and cook for 3 to 4 minutes or until vegetables are tender. Stir in chilli sauce.
















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Per Serving (excluding unknown items): 69 Calories; 5g Fat (56.9% calories from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 154mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.com.au





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0