* Exported from MasterCook *

GOAT CHEESE & SPINACH GNOCCHI

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 0-5G Low Carb Cheese
Regional Australian Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 bunch Spinach
180 g ricotta cheese -- 6 oz
70 g firm Goat cheese -- 2 1/2oz
50 g Grated Parmesan cheese -- 1 1/2oz
50 g soy protein isolate -- 1 1/2oz
1 egg -- lightly beaten.
1 pinch freshly grated nutmeg
Salt & pepper

Wash spinach carefully to remove all grit. Blanch in boiling water. Drain well then squeeze dry, pressing all excess moisture through a clean cloth.
Chop well. Mix with the remaining ingredients and roll into a 25 mm thick pipe on a floured bench. Cut into 50 mm lengths and roll in flour.
Poach in boiling water until they rise to the top, and then remove with a slotted spoon. To serve. Place 3 to 4 pieces in a shallow bowl, top with blanched asparagus and a crumble of the firm Goat cheese. Drizzle with a quality Olive oil and black pepper.




The AUSSIE Low Carb Gourmet Tony Blakemore June. 2001
e-mail www.anigma@ozemail.com.au
web site www.carb-lite.au.com
Over 2,500 Low Carb recipes in Master Cook Format










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Per Serving (excluding unknown items): 233 Calories; 17g Fat (65.9% calories from fat); 17g Protein; 3g Carbohydrate; trace Dietary Fiber; 98mg Cholesterol; 351mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 2 Fat.


Nutr. Assoc. : 0 0 639 0 0 0 962 0