* Exported from MasterCook *

COCONUT LAMB KABOBS

Recipe By :Adapted from Super Food Ideas (Aussie Magazine)
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Meat Lamb-Kebabs
Regional Australian Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
500 gr ground lamb -- 1lb
1 tbsp tomato paste
1/4 cup coconut shreds
1 tsp ground cumin
2 tbsp coriander -- chopped
1 tbsp chopped fresh parsley
3 tbsp fresh lemon juice -- or lime
freshly ground pepper

1. Place lamb, tomato paste, coconut, cumin, coriander, parsley, lime or lemon juice and black pepper to taste in a large bowl. Mix well to combine. Roll tbsp of mixture into balls and push three balls onto a lightly oiled bamboo skewer Repeat with remaining mixture.

2. Cook on lightly oiled pre-heated barbecue grill for 4 to 5 minutes each side or until cooked to your liking.
















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Per Serving (excluding unknown items): 79984 Calories; 6638g Fat (76.1% calories from fat); 4694g Protein; 5g Carbohydrate; 1g Dietary Fiber; 20695mg Cholesterol; 16775mg Sodium. Exchanges: 0 Grain(Starch); 680 Lean Meat; 0 Vegetable; 1/2 Fruit; 879 Fat.

NOTES : The AUSSIE Low Carb GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.com.au





Nutr. Assoc. : 0 0 0 0 0 0 0 0