* Exported from MasterCook *

COCONUT BEEF CURRY

Recipe By :Adapted from Super Food Ideas (Aussie Magazine)
Serving Size : 4 Preparation Time :0:25
Categories : 5-10G Low Carb Meat Beef Stews Casseroles
Regional Australian Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp vegetable oil
1 tbsp curry paste -- red
500 g beef sirloin steak -- 1lb or rump thin sli
1 cup coconut milk
2 zucchini -- sliced
1 red bell pepper -- capsicum chopped
125 g cherry tomatoes -- 4 oz
2 lg spring onions -- sliced diagonally
12 fresh basil leaves

1. Heat oil in a wok over a medium heat. Add curry paste and stir-fry for 3 minutes. Add beef to pan and stir-fry for 5 minutes longer or until beef is brown.

2. Stir coconut milk into pan and bring to the boil. Reduce heat. Simmer, stirring occasionally, for 15 minutes. Add zucchini, capsicum, tomatoes and spring onions. Cook for 10 minutes. Serve with basil leaves.













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Per Serving (excluding unknown items): 497 Calories; 37g Fat (66.7% calories from fat); 32g Protein; 10g Carbohydrate; 4g Dietary Fiber; 93mg Cholesterol; 198mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 5 Fat.

NOTES : The AUSSIE Low Carb GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.com.au





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0