* Exported from MasterCook *

BROCCOLI AND SNOW PEAS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Regional Australian
Vegetables Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
500 g broccoli -- 1lb
125 g snow peas -- 4oz
1 tbsp pine nuts
1 tbsp oil

Separate florets of broccoli and trim snow peas, removing the little stem and any strings. Put broccoli into a saucepan with sufficient water to just cover the vegetable, add a pinch of salt and bring to the boil, lower the heat and simmer for 2 minutes only.

Meanwhile, heat oil in a wok or frying pan and fry pinenuts until a pale golden colour (watch them carefully as they
can burn easily). Remove with a slotted spoon, then add the snow peas to the oil and stir fry for a minute or so. Drain broccoli and empty straight into the peas and toss well. Transfer to a serving dish and sprinkle with the pinenuts.

Converted by MC_Buster.


















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Per Serving (excluding unknown items): 77 Calories; 5g Fat (51.2% calories from fat); 4g Protein; 7g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 22mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Nov. 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com






Nutr. Assoc. : 0 0 0 0