* Exported from MasterCook *

BELLVUE STEAK

Recipe By :Bellvue Winery
Serving Size : 4 Preparation Time :1:45
Categories : 5-10G Low Carb Meat Beef-Veal Steaks
Regional Australian The Aussie Lc Gourmet
Znew2001

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 kg blade steak -- cut into 25mm cubes
- 1 1/2 lbscut into 1" cubes
1/4 tsp curry powder
1/4 cup splenda
1 tbsp flour
salt and pepper
1 onion -- sliced
1 red or green pepper -- slIced
1 cup red wine
1 cup beef stock or water

Place the meat in a casserole. Combine the curry powder, splenda, flour, salt, and pepper, and sprinkle over the meat. Arrange the onion and pepper on top.
Pour over the wine mixed with the water. Cover and cook in a moderately hot oven for 1 1/2 hours.










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Per Serving (excluding unknown items): 606 Calories; trace Fat (0.3% calories from fat); 1g Protein; 158g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 571mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 10 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 26139 0 0 0 0 0 0 1091 0 129