* Exported from MasterCook *

BEEF IN BLACK BEAN SAUCE

Recipe By :Adapted from Super Food Ideas (Aussie Magazine)
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Beef-Veal Steaks
Regional Australian Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp olive oil
1 cl garlic -- crushed
1 tbsp grated ginger root
1 onion -- finely sliced
350 g beef fillet steak -- cut into strips
2 tsp sesame oil
1/2 red bell peppers -- capsicum de seed and
90 g bean sprouts -- 3oz
60 g snow peas -- 2oz
1 1/2 tbsp black bean sauce
1 tbsp soy sauce
1/4 cup beef stock
1 tsp splenda
1 tsp corn flour -- blend with water
1 tbsp water

1 . Heat vegetable oil in a wok or frying pan. Add garlic and ginger and stir-fry for 1 minute. Add onion and beef and stir-fry for 3 minutes or until beef is browned. Remove meat mixture from pan and set aside.

2. Heat sesame oil in pan, add capsicum, bean sprouts and snow peas and stir-fry for 1 minute. Add black bean sauce, soy sauce, stock, splenda and cornflour mixture. Cook, stirring, until mixture thickens slightly. Return meat mixture to pan. Cook for 2 to 3 minutes longer or until heated through.
















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Per Serving (excluding unknown items): 338 Calories; 26g Fat (69.5% calories from fat); 18g Protein; 8g Carbohydrate; 2g Dietary Fiber; 62mg Cholesterol; 505mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 Vegetable; 4 Fat.

NOTES : The AUSSIE Low Carb GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.com.au





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0