* Exported from MasterCook *

BEEF BOURGUIGNONNE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Beef Stews Casseroles
Regional Australian Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp olive oil
2 slices bacon -- fried and crumbed
750 g top sirloin steak -- 1 1/2lb
trimmed and cut in lg cubes
250 g onions -- 8 oz sm about 12
2 cups button mushrooms
1 carrot -- sliced
2 tbsp flour
1 cup red wine
1 cup beef stock
1 tbsp tomato paste
1 cl minced garlic
1/4 tsp thyme
1 bay leaf
chopped parsley

Heat oil and brown bacon and beef, in batches. Lower heat add onions, mushrooms and carrot and cook until golden brown. Stir in flour.
Return bacon and beef to pan with wine, stock, tomatoes paste, garlic, thyme and bay leaf. Cover and
very gently for 1 - 1 1/2 hours, or until beef is tender. Sprinkle with parsley.

Source:
"Adapted from CONTINENTAL stock collection"












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Per Serving (excluding unknown items): 277 Calories; 11g Fat (40.2% calories from fat); 27g Protein; 9g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 510mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1 Fat.

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore Sept 2000
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0