* Exported from MasterCook *

BEEF AND YOGHURT A DRY CURRY

Recipe By :
Serving Size : 4 Preparation Time :2:00
Categories : 5-10G Low Carb Meat Beef Stews Casseroles
Regional Australian Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 kg beef steak -- 1 1/2lb
cut into bite-sized pieces
1 1/2 tsp salt
1 cup natural yoghurt
60 g ghee -- 2 oz or butter
1 lg onion -- finely sliced
2 tbsp grated fresh ginger
4 cl garlic -- crushed
2 tsp ground coriander
garam marsala 1 tsp
1/2 tsp chilli powder
2 tsp ground paprika
1/2 tsp ground cumin
2 tsp turmeric

Put the meat into a bowl and sprinkle it with the salt; rub it in well. Pour
the yoghurt over the meat, cover it, and let it marinate for 24 hours,
stirring it occasionally.
Heat the ghee in a heavy pan and gently fry the onions, garlic and ginger until tender and golden. Add the other spices, stir, and cook gently for about 10 minutes until well mixed and cooked.
Add the meat and yoghurt mixture, mix everything well, and cook gently for about 1 1/2 hours, or until the meat is tender. If it is too moist for your liking, leave it uncovered for some of the cooking time.
Pickled limes, served as a sambal, add a delicious piquancy to this dish. A good, solid red wine or a cold beer would be good with this dish.










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Per Serving (excluding unknown items): 209 Calories; 18g Fat (72.9% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 46mg Cholesterol; 840mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore may 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com






Nutr. Assoc. : 0 0 0 1671 0 0 631 0 0 0 2614 1032 0 0