* Exported from MasterCook *

AUTUMN SOUP

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 5-10G Low Carb Regional Australian
Soup Meat Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
500 g ground beef -- 1lb topside
1 cup chopped onion
1 cup chopped celery
4 cups hot water
2 cups cauliflower flowerets -- soup size
1 cup thinly sliced carrots
1 tsp salt
1/2 tsp basil leaves
1 tsp dried oregano
Freshly ground pepper
3 tomatoes
cut into eights and sliced in half

Mix mince, onion and celery in a 5 litre casserole. Microwave on HIGH until mince changes colour, 5 - 7 minutes, stirring after half the cooking time to break up the mince.
Add water, cauliflower, carrots, salt, pepper, basil and oregano. Microwave on HIGH for 20 minutes ( until cauliflower is tender).
Add tomatoes and microwave on HIGH for a further 10 minutes.

This soup is great when freshly made but improves noticeably if left to stand for 24 hours and reheated.

From Helen's Aussie Kitchen















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Per Serving (excluding unknown items): 302 Calories; 23g Fat (66.5% calories from fat); 16g Protein; 10g Carbohydrate; 3g Dietary Fiber; 71mg Cholesterol; 457mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 Vegetable; 3 1/2 Fat.

NOTES : TModified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0