* Exported from MasterCook *

THAI LEMONGRASS CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :6:00
Categories : 5-10G Low Carb Poultry Chicken Whole
Regional Asian Regional Thai
Znew2001

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large chicken
1 cup water
1/2 lg onion -- minced fine
2 tbsp red pepper flakes
4 pieces lemon grass stalk
1/2 cup heavy cream
1 lb fresh mushrooms of choice -- 454gr sliced thin

Stuff half the lemongrass shoots into the chicken cavity. Put the chicken in the crockpot. Dump the rest in, and cook on low for 4-6 hrs until the chicken is fork tender. Note: If you like spicy food, use more than 2 tablespoon red pepper flakes -- to taste, really. I like hot food, so I've added up to 5 tablespoon. Season also with salt and black pepper to taste. Serve the chicken with rice and veggies.
Save the stock for soup. If you prefer a creamier soup, you can add sour cream to get the desired consistency, or if you like more authenticity, try coconut milk.
















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Per Serving (excluding unknown items): 943 Calories; 70g Fat (67.3% calories from fat); 68g Protein; 9g Carbohydrate; 2g Dietary Fiber; 380mg Cholesterol; 279mg Sodium. Exchanges: 0 Grain(Starch); 9 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 8 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 0 0 0 802 0 4204