* Exported from MasterCook *

STIR FRIED CHICKEN WITH BAMBOO SHOOTS

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Poultry Chicken Stir Fry
Regional Asian Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup Oil
3 cups chicken breast, no skin, no bone, R-T-C -- sliced
1 1/2 tbsp Soy Sauce
2 tsp splenda
1 1/2 tsp corn flour -- mixed with 1/4cup
Water
1 cl Garlic -- crushed
1 tbsp Fish Sauce
1 1/2 tsp cooking Wine
1 cup Bamboo Shoots -- sliced
1 Bell Pepper -- sliced

Add oil to a wok and place over medium heat. Add garlic. Stir until garlic turns brown.
Add chicken and stir 2 to 3 times. Turn to high heat. Cook until chicken is done.
Add fish sauce, soy sauce and splenda. Stir 2 to 3 times. Add bamboo shoots
and pepper. Cook for one minute. Add cornstarch/cornflour and stir 2 to 3 times.
Cover and remove from heat. Pour in cooking wine. Stir well.











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Per Serving (excluding unknown items): 367 Calories; 19g Fat (47.2% calories from fat); 41g Protein; 7g Carbohydrate; 2g Dietary Fiber; 109mg Cholesterol; 483mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 3 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Oct 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0