* Exported from MasterCook *

SESAME-GINGER BEEF STEAK

Recipe By :Susan Parenti
Serving Size : 6 Preparation Time :0:10
Categories : 0-5G Low Carb Meat Beef-Veal Steaks
Regional Asian Znew


Amount Measure Ingredient -- Preparation Method
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1 1/2 lbs beef flank, R-T-C -- 750gr well trimmed
1/2 cup dry red wine
2 tbsp dry sherry
1 tbsp sesame oil
1 tbsp soy sauce
1 tbsp vinegar
2 tsp grated ginger root
2 cl garlic -- crushed
3 med bell peppers -- seeded halved length

Combine red wine, sherry, sesame oil, soy sauce, vinegar, ginger and garlic. Reserve 1/4 cup marinade. Place beef flank steak in plastic bag; add remaining marinade, turning to coat. Close bag securely and marinate in refrigerator 6 to 8 hours (or overnight, if desired), turning occasionally. Remove steak from marinade; discard marinade. Place steak and bell pepper halves on grid over medium coals. Grill 12-15 minutes for rare to medium and until bell peppers are tender, turning steak and bell pepper halves once. Brush steak with reserved marinade before turning. Carve steak diagonally across the grain into thin slices.

A 1 1/2-lb 750gr boneless beef sirloin or top round steak, cut 1 inch 25mm thick, may be substituted for beef flank steak. Marinate steak and prepare bell peppers as directed above. Grill beef sirloin steak over medium coals 16 to 20 minutes for rare to medium. Grill beef top round steak over medium coals** 12 to 14 minutes for rare to medium. To check temperature, cautiously hold hand about 4 inches above coals. Medium will force removal of hand in 4 seconds. A beef flank steak will yield four 3-ounce cooked, trimmed servings per lb.

Cuisine:
"Asian"
Source:
"National Cattlemen's Beef Association"












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Per Serving (excluding unknown items): 248 Calories; 13g Fat (50.6% calories from fat); 23g Protein; 5g Carbohydrate; 1g Dietary Fiber; 57mg Cholesterol; 254mg Sodium. Exchanges: 3 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Serving Ideas : Serve steak with grilled bell peppers.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Nov. 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0