* Exported from MasterCook *

RUB ASIAN BLEND

Recipe By :
Serving Size : 8 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs Meat
Marinades Rubs Seafood Regional Asian
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tbsp five-spice powder -- chinese
3 tbsp paprika -- hot
1 tsp ground ginger
1 tsp freshly ground black pepper
1/4 tsp ground allspice

Combine all ingredients and store in a sealed glass jar in a cool, dark place. Use within 3 months. Dampen meat/fish and rub mix well in just prior to cooking

Cuisine:
"Asian"
Source:
"diabetic-lifestyle online magazine"
Start to Finish Time:
"0:20"










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Per Serving (excluding unknown items): 15 Calories; 1g Fat (23.8% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com









Nutr. Assoc. : 15 0 0 0 0