* Exported from MasterCook *

GINGER BOK CHOY

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Regional Asian
Vegetables Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 bunches bok choy -- baby
1 tbsp Peanut Oil
1 tsp freshly chopped Ginger
1/4 cup Oyster Sauce
1 tbsp Sesame Seeds -- toasted

Wash bok choy well and remove any unwanted outside leaves.
Trim base and slice each bok choy leaf in half lengthwise.
Heat oil in a large frying pan or wok on medium-high heat.
Add bok choy, cover and cook 2-3 minutes or until just tender.
Stir in combined ginger and oyster sauce. Cook for 1 minute or until the sauce is heated through.
Place sesame seeds into a frying pan over medium-high heat.
Dry fry for 3-4 minutes or until golden, stirring occasionally.
Sprinkle over bok choy and serve immediately.










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Per Serving (excluding unknown items): 50 Calories; 5g Fat (78.8% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 132mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Oct 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0