* Exported from MasterCook *

CROCK POT SAVORY PEPPER STEAK

Recipe By :From the recipe files of Carole Walberg
Serving Size : 4 Preparation Time :8:00
Categories : 5-10G Low Carb Bbq
Meat Beef-Veal Pot Roast Regional Asian
Znew2001

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds beef round steak
1/2 inch -- ¥
13 mm thick
1/4 cup soy protein Isolate -- or flour
1/2 teaspoon salt
1 dash pepper
1/2 large onion -- chopped
1 clove garlic -- minced
2 large green peppers -- seeded
cut into 1/2 inch 13mm strips
16 ounces whole tomatoes
1 tbsp beef bouillon
1 tbsp soy sauce
2 teaspoons worcestershire sauce

Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss with steak strips to coat thoroughly. Add to crockpot with onion, garlic and half of green pepper strips; stir. Combine tomatoes with beef base, soy sauce and worcestershire sauce. Pour into crock pot, moistening meat well. Cover and cook on low setting for 8 to 12 hours.
One hor before serving, turn to high setting and stir in remaining green pepper strips. If thickened gravy is desired,add 3-4 tsp guar or similar gum.; stir into crock pot. Cover and cook until thickened.







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Per Serving (excluding unknown items): 120 Calories; 6g Fat (42.6% calories from fat); 7g Protein; 11g Carbohydrate; 3g Dietary Fiber; 19mg Cholesterol; 596mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June. 2001
e-mail www.anigma@ozemail.com.au
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 2169 0 0 0 0 0 0 0 0 0 0 0 0