* Exported from MasterCook *

CROCK POT CHICKEN CHOW MEIN

Recipe By :
Serving Size : 4 Preparation Time :8:00
Categories : 5-10G Low Carb Poultry Chicken Pieces
Regional Asian Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 lg chicken thighs without skin
6 oz mushrooms -- 180gr sliced
1 onion -- sliced
3 cl garlic -- minced
4 tbsp teriyaki sauce
parsley
3/8 tsp Tabasco sauce

Put above ingredients in a crock pot in the morning. Mix and put crockpot on low for all day cooking. Put 2 handfulls of bean sprouts or 1 can, or 1 can Chinese vegetables in crock pot and mix.
Serve with fresh green salad










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Per Serving (excluding unknown items): 207 Calories; 6g Fat (24.8% calories from fat); 30g Protein; 9g Carbohydrate; 1g Dietary Fiber; 115mg Cholesterol; 814mg Sodium. Exchanges: 4 Lean Meat; 1 1/2 Vegetable.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



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