* Exported from MasterCook *

BEEF STIR-FRY

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Beef-Veal Stir Fry
Regional Asian Regional Australian
Znew

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp olive oil
1 onion -- sliced
2 cups green beans -- sliced
500 g beef strip loin, R-T-C -- 1lb
1 cup beef stock
1/2 tsp molasses
2 tbsp tomato sauce
1 tbsp soy sauce
1 tsp chili pepper -- minced optional
2 tsp vinegar
1 tbsp corn flour
2 tsp sesame seeds

and Heat oil and stir-fry onion until soft. Add beans stir-fry until bright green. Tip vegetables on to a plate.
Add beef to pan and stir-fry until golden brown and almost cooked. Mix stock, molasses, tomato sauce,
soy sauce, chili, vinegar and corn flour. Add co beef, stir until sauce thickens. Return vegetables to
pans, stir until well mixed and beat. Sprinkle with sesame seeds and serve.

Cuisine:
"Asian"
Source:
"Adapted from CONTINENTAL stock collection"












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Per Serving (excluding unknown items): 312 Calories; 16g Fat (48.0% calories from fat); 30g Protein; 10g Carbohydrate; 3g Dietary Fiber; 59mg Cholesterol; 894mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore Sept 2000
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0