* Exported from MasterCook *

ASIAN TUNA STEAKS

Recipe By :American Diabetes Association's Diabetic Meals in 30 Minute
Serving Size : 2 Preparation Time :0:35
Categories : 0-5G Low Carb Regional Asian
Seafood Fish Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tbsp orange juice -- (fresh or frozen)
4 tsp sesame oil
1 1/4 tsp sesame seeds
2 tbsp lite soy sauce
2 tsp fresh ginger -- grated
2 tbsp scallions -- chopped
1 lb tuna steaks -- 454gr

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. grill or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do).














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Per Serving (excluding unknown items): 441 Calories; 21g Fat (44.4% calories from fat); 55g Protein; 5g Carbohydrate; 1g Dietary Fiber; 86mg Cholesterol; 1119mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 0 0 1396 0 0 0