* Exported from MasterCook *

ASIAN TROUT BUNDLES

Recipe By :Diabetic Gourmet Magazine
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Regional Asian
Seafood Fish Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 green onions -- cut into thin
diagonal slices
1 lg sweet red pepper -- cored, seeded,
julienne cut
2 tbsp soy sauce
2 tbsp red wine vinegar
2 tsp sesame oil -- dark Asian
2 tsp grated ginger root -- or 1/2 tsp
ground ginger
1 tbsp splenda
1 lb trout fillets -- 454g
4 tsp sesame seeds

Heat oven to 425°F-220°C . Tear off four 14 x 12-inch 300mm sheets of aluminum foil.
Combine green onions, red pepper strips, soy sauce, vinegar, sesame oil, ginger and sugar in a medium-size bowl. Arrange each fillet on a piece of foil. Spoon green onion mixture over top of each fillet, dividing equally. Sprinkle each fillet with 1 teaspoon sesame seeds. Fold top of foil over fish. Fold edges of foil over twice; crimp to seal tightly. Arrange packets on a baking sheet.
Bake in heated 425°F-220°C oven 10-12 minutes or until foil is puffed and fish is cooked through.












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Per Serving (excluding unknown items): 225 Calories; 11g Fat (45.8% calories from fat); 25g Protein; 5g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 577mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0