* Exported from MasterCook *

ASIAN STEAK DINNER WITH SOY SESAME SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Meat Beef-Veal Steaks
Regional Asian Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb top sirloin steak -- (1 to 1 1/4)
1/2 cup beef broth
1/4 cup dry sherry
2 tbsp soy sauce
1 tbsp ginger -- minced fresh
1 tsp cornstarch
2 tsp butter
2 tsp olive oil -- or peanut
1 tsp sesame oil -- (1 to 2)
2 green onions -- thinly sliced or
cut lengthwise into slivers (2 to 3)

Cut steak into 4 equal portions. Place each piece between 2 pieces of plastic wrap. With a heavy, flat-sided mallet, pound meat firmly but gently all over to a thickness of 1/3 to 1/2 inch 8-13mm.
In a small bowl, stir [Asian Steak] together broth, sherry, soy sauce, ginger, and cornstarch. Set aside. Melt butter in oil in a wide nonstick frying pan over medium-high heat. When butter sizzles, add steak. Cook, turning once, until steak is well browned on both sides and still pink in center; cut to test (2 to 3 minutes). Transfer to a platter and keep warm.
Stir broth mixture, then add to pan, increase heat to high, and bring to a boil, stirring. Then continue to boil and stir until slightly thickened (1 to 2 minutes).
Pour sauce over steak; drizzle with sesame oil to taste, then sprinkle with green onions.










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Per Serving (excluding unknown items): 226 Calories; 10g Fat (44.4% calories from fat); 25g Protein; 4g Carbohydrate; trace Dietary Fiber; 71mg Cholesterol; 759mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore August. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0