* Exported from MasterCook *

ASIAN STEAK

Recipe By :Ruthee
Serving Size : 1 Preparation Time :0:20
Categories : 5-10G Low Carb Meat Beef-Veal Chops
Meat Beef-Veal Steaks Regional Asian
Znew2001

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup chicken broth
1/4 cup light soy sauce
1 tsp splenda
1/2 tsp ground ginger
1 tbsp sesame seeds
1 tbsp sesame oil -- Asian
1/4 tsp hot pepper sauce
1 1/4 lb sirloin steak -- 575gr

In a flat, shallow baking dish, combine all marinade ingredients.
Stir to mix well. Arrange steak in marinade. Spoon over some of the liquid. Cover and refrigerate about 6 hours, turning steak occasionally.
Broil or grill to desired degree of doneness.










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Per Serving (excluding unknown items): 1371 Calories; 97g Fat (64.4% calories from fat); 111g Protein; 9g Carbohydrate; 2g Dietary Fiber; 356mg Cholesterol; 4629mg Sodium. Exchanges: 0 Grain(Starch); 15 Lean Meat; 1 1/2 Vegetable; 10 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 1396 0 0 0 0 0 0