* Exported from MasterCook *

ASIAN ROASTED CHICKEN

Recipe By :
Serving Size : 2 Preparation Time :1:00
Categories : 5-10G Low Carb Poultry Chicken Whole
Regional Asian Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Chicken -- cut into 4 pieces
2 tsp Coriander root -- chopped
1 1/2 tbsp Soy Sauce
2 tbsp Garlic
1 tsp Salt
1/2 tsp Pepper

Pound the garlic, coriander root, pepper and salt together until smooth.
Mix the chicken with soy sauce and the pepper mixture. Mix very well.
Set aside for 1 to 1 1/2 hours. Preheat oven to 375°F-190°C.
Bake the chicken for 45 to 50 minutes.










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Per Serving (excluding unknown items): 1630 Calories; 117g Fat (65.9% calories from fat); 130g Protein; 5g Carbohydrate; trace Dietary Fiber; 679mg Cholesterol; 2361mg Sodium. Exchanges: 0 Grain(Starch); 18 Lean Meat; 1 Vegetable; 12 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Oct 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0