* Exported from MasterCook *

ASIAN PORTERHOUSE

Recipe By :
Serving Size : 4 Preparation Time :2:00
Categories : 0-5G Low Carb Bbq
Meat Beef-Veal Steaks Regional Asian
Znew2001

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lg Porterhouse steaks
freshly ground black pepper
***MARINADE***
1 tbsp dark soy sauce
2 tbsp light soy sauce
2 tbsp oyster sauce
1 tbsp chili sauce
1 tbsp splenda
1 tbsp fish sauce
1 tbsp rice wine
2 tsp sesame oil

Bring the steaks to room temperature. Sprinkle with the freshly ground black pepper. In a medium-sized bowl, mix all the marinade ingredients together and spread this evenly over each side of the steaks. Allow to sit and marinate at room temperature for at least 1 hour. Approximately 40 minutes before you are ready to cook, make a charcoal fire and, when the coals are ash white, grill the steaks on each side for about 5-to-10 minutes, depending on their thickness and your taste.

Posted to the BBQ List by Carey Starzinger on May 22, 1996.












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Per Serving (excluding unknown items): 169 Calories; 13g Fat (69.1% calories from fat); 10g Protein; 3g Carbohydrate; trace Dietary Fiber; 33mg Cholesterol; 853mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 0 0 1396 1396 0 0 0 0 0 0