* Exported from MasterCook *

ASIAN FLANK STEAK

Recipe By :
Serving Size : 4 Preparation Time :24:20
Categories : 5-10G Low Carb Meat Beef-Veal Steaks
Regional Asian Znew2001


Amount Measure Ingredient -- Preparation Method
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1/4 cup soy sauce
1/4 cup Worcestershire sauce
2 tbsp fresh lemon juice
2 tbsp chopped fresh cilantro
1 tbsp minced fresh ginger
1 1/4 lb flank steak -- 625gr fat trimmed

Whisk first 5 ingredients to blend in glass baking dish. Add steak and turn to coat. Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
Prepare barbecue (medium-high heat) or preheat broiler. Drain marinade into small saucepan and bring to boil. Grill or broil steak about 5 minutes per side for rare.
Transfer steak to platter; let stand 10 minutes. Thinly slice steak across grain. Pass marinade as sauce.










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Per Serving (excluding unknown items): 279 Calories; 15g Fat (49.1% calories from fat); 29g Protein; 6g Carbohydrate; trace Dietary Fiber; 72mg Cholesterol; 1275mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore May. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 0 0 0 631 0