* Exported from MasterCook *

ASIAN CHICKEN AND SLAW

Recipe By :Diabetic Gourmet Magazine
Serving Size : 6 Preparation Time :0:15
Categories : 5-10G Low Carb Poultry Ground
Regional Asian Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb ground chicken -- 750g
2 cl minced garlic
1 lg green onion
including some green), finely chopped
1 tbsp grated ginger root
4 oz waterchestnuts -- 125g
2 tbsp sesame oil -- asin dark
3 tbsp soy sauce
1 tbsp hoisin sauce
1 tsp salt
1/4 tsp black pepper
1/4 cup beef broth

Combine chicken, 2 cloves garlic, green onions, 2 teaspoons ginger, half of water chestnuts, 2 teaspoons sesame oil, 2 tablespoons soy sauce, hoisin sauce, 3/4 teaspoon salt and pepper in a medium- size bowl. Shape into patties.
Heat remaining 2 teaspoons sesame oil in a large non-stick skillet over medium-high heat. Add patties and cook 4 minutes per side or until internal temperature registers 165°F- 80°C on an instant thermometer. Remove to a serving platter and keep warm.
Add remaining garlic, water chestnuts, soy sauce and salt to skillet. Cook over medium-high heat 7 minutes. Add broth, cover and cook 3 minutes or until tender. Serve with LC coleslaw alongside patties.













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Per Serving (excluding unknown items): 325 Calories; 15g Fat (42.5% calories from fat); 36g Protein; 10g Carbohydrate; 1g Dietary Fiber; 107mg Cholesterol; 1073mg Sodium. Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0