* Exported from MasterCook *

ASIAN BEEF KEBABS

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 5-10G Low Carb Meat Beef-Veal Kebabs
Regional Asian Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb lean beef -- 500gr
cut into 1" pieces ­ 16 pieces
2 tbsp soy sauce
2 tbsp olive oil
2 tbsp white vinegar -- or rice wine vinegar
Pepper
1 green pepper -- cut into 16 pieces
bamboo skewers 8 small
8 cherry tomatoes
8 sm whole mushrooms
1 sm onion
cut into 16 sm pieces

Combine first 4 ingredients in bowl. Season generously with pepper. Prepare
barbecue (high heat) or preheat broiler. Thread beef onto 8 skewers,
threading 2 tomatoes and 2 onion pieces onto each. broil/grill until beef is
tender, turning occasionally, about 6 minutes for medium rare.










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Per Serving (excluding unknown items): 171 Calories; 12g Fat (61.3% calories from fat); 12g Protein; 4g Carbohydrate; 1g Dietary Fiber; 35mg Cholesterol; 288mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : Recipes courtesy Gourmet Magazine

The AUSSIE Low Carb Gourmet Tony Blakemore Nov. 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0