* Exported from MasterCook *

ROASTED MOROCCAN SPICED CHICKEN

Recipe By :
Serving Size : 2 Preparation Time :1:20
Categories : 5-10G Low Carb Poultry Chicken Whole
Regional African Regional Moroccan
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/2 lb Chicken -- 1.75k
1/2 tsp Pepper -- fresh grind
4 Garlic clove
1/4 tsp Cinnamon
1 Lemon -- halved
1/4 tsp Cayenne pepper
1/2 tsp Cumin -- ground
1/2 tsp Salt
1/2 tsp Coriander -- ground
3 tbsp Olive oil
1/2 tsp Paprika

Preheat oven to400°F-200°C . Pat chicken dry. Rub with flattened garlic cloves; place garlic in cavity. Squeeze lemon into small bowl; place lemon in cavity. Brush chicken with half of juice. Mix spices and salt and rub over and inside chicken. Tie legs together. Heat oil in large ovenproof skillet. Add chicken, breast side up. Add remaining lemon juice to skillet. Baste chicken withpan juices. Transfer to oven, and bake until juices run clear. Baste occasionally. Roast about 1 hour...




Cuisine:
"Moroccan"












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Per Serving (excluding unknown items): 1435 Calories; 110g Fat (69.9% calories from fat); 100g Protein; 7g Carbohydrate; 1g Dietary Fiber; 522mg Cholesterol; 936mg Sodium. Exchanges: 0 Grain(Starch); 14 Lean Meat; 1/2 Vegetable; 0 Fruit; 13 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0