* Exported from MasterCook *

RAS EL HANOUT

Recipe By :Antony's
Serving Size : 10 Preparation Time :0:20
Categories : 0-5G Low Carb Regional African
Regional Moroccan Seasoning Meat
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 bay leaves
2 tbsp black peppercorns
1 tbsp nutmeg
1 tbsp cloves, ground
1 tbsp ground cinnamon
1 tbsp coriander seed
1/2 tsp mace
1/2 tsp cardamom
1/2 tsp ginger
1/2 tsp turmeric
1/4 tsp anise seed -- ground
1/4 tsp cayenne
1/4 tsp saffron

Grind all the ingredients with a mortar and pestle or spice mill for 1 minute. Store in a tightly closed jar.

Cuisine:
"Moroccan"










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Per Serving (excluding unknown items): 20 Calories; 1g Fat (24.1% calories from fat); 1g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0