* Exported from MasterCook *

MOROCCON CHICKEN AND OLIVES

Recipe By :
Serving Size : 6 Preparation Time :1:15
Categories : 5-10G Low Carb Poultry Chicken Pieces
Regional African Znew2002


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 chicken pieces
1 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp ground turmeric
1 tsp paprika
1/2 tsp ground pepper
1/4 cup olive oil
2 onions -- chopped
1 red bell pepper -- capsicum,chopped
1/4 cup fresh coriander -- chopped
1 1/2 cups chicken stock
4 strips preserved lemon rind -- grated
2 tbsp lemon juice
1 cup green olives

Combine chicken with spices in large bowl.
Stand covered, for 1 hour.
Heat 2 tablespoons oil in a large pan.
Cook chicken until well browned, but not cooked through.
Transfer to larger pan.
Add remaining oil to pan.
Add onion and capsicum.
Cook over low heat for 5 minutes, stirring.
Transfer to large pan with chicken pieces.
Add coriander and stock, lemon rind, juice and olives.
Simmer, covered, for 40 minutes, until tender and liquid has reduced.





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Per Serving (excluding unknown items): 607 Calories; 44g Fat (66.6% calories from fat); 42g Protein; 8g Carbohydrate; 3g Dietary Fiber; 198mg Cholesterol; 890mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 5 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 801 0 0