* Exported from MasterCook *

MOROCCAN LAMB TAJINE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Lamb
Regional African Regional Australian
Regional Moroccan Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
500 g lamb -- 1lb cubed
1 tsp ground cinnamon
1 onion -- sliced
1 cup beef stock
1/4 tsp molasses -- to taste
1 tbsp splenda
200 g pumpkin -- 7oz cubed
2 tbsp raisins -- coarsely chopped

Sprinkle lamb with cinnamon and place into a saucepan or casserole dish. Add onion, pour over stock and honey Cover and simmer gently for 40 minutes, until lamb is tender.
Add pumpkin and raisins, cook until tendcr. Remove lid if sauce needs reducing. If desired, thicken sauce with a little corn flour mixed with water.

Cuisine:
"Morocco"
Source:
"Adapted from CONTINENTAL stock collection"












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Per Serving (excluding unknown items): 302 Calories; 21g Fat (63.1% calories from fat); 17g Protein; 10g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 589mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates.

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore Sept 2000
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM





Nutr. Assoc. : 0 0 0 0 0 0 0 0