* Exported from MasterCook *

MOROCCAN HERB AND SPICE RUB

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Marinades Rubs All Purpose
Regional African Regional Moroccan
Znew

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup minced fresh parsley
1 tsp ground cumin
3 tbsp lemon juice
2 med garlic clove -- minced
1 tsp extra virgin olive oil
2 tsp paprika
1/2 tsp salt
2 tsp fresh mint leaves -- minced
1/4 tsp ground red pepper

Use this rub on chicken, fish or any meat; it makes enough for about one pound. To use, spread over meat and let marinate one hour, then grill and enjoy all the wonderful flavors of North Africa. In small nonreactive bowl, combine parsley, juice, paprika, mint, cumin, garlic, oil, salt and pepper; mix well. Cover and refrigerate until ready to use, up to 1 day. Stir before using.

Cuisine:
"Moroccan"












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Per Serving (excluding unknown items): 22 Calories; 1g Fat (50.0% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 270mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0