* Exported from MasterCook *

MADAGASCAR CHICKEN COCONUT STEW)(AKOKO SY VOANIO)

Recipe By :
Serving Size : 2 Preparation Time :1:10
Categories : 5-10G Low Carb Poultry Chicken Breasts
Regional African Znew2002


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 chicken breast halves -- boneless
cut in bite size chunks
2/3 cup canned coconut milk
1 yellow onion -- chopped
1 red bell pepper -- sliced and chopped
2 cloves garlic -- minced
2 tsp ground ginger
1 tsp grated lemon rind
1/3 tsp cayenne pepper -- to taste
salt and pepper
lemon juice
oil

Marinate chicken in lemon juice 30 min, drain and season with salt and pepper to taste
Saute over medium heat until cooked on outside but slightly pink inside.
Drain oil and place chicken in a container and set aside
Saute onions, stirring constantly, until slightly browned.
Add bell peppers and garlic and saute 3-4 min, stirring constantly.
Reduce heat to simmer, add coconut milk, ginger, cayenne powder, and lemon rind.
Add chicken back to stew.
Cover and simmer 30 min or until in thick stew consistency.
If mixture is too thin simmer with lid removed until desired consistency is reached.

NOTE: One pound shelled and deveined shrimp can be added to or substituted for the chicken.






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Per Serving (excluding unknown items): 696 Calories; 43g Fat (55.9% calories from fat); 64g Protein; 13g Carbohydrate; 3g Dietary Fiber; 186mg Cholesterol; 197mg Sodium. Exchanges: 0 Grain(Starch); 8 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0