* Exported from MasterCook *

LAMB PATTIES MOROCCAN STYLE WITH HARISSA SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Meat Lamb-Ground
Regional African Regional Moroccan
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lbs ground lamb -- 750g
2 tbsp Grated onion
1 tsp Paprika
1/4 cup Chopped parsley
1/4 tsp hot pepper flakes -- crushed and dried
Salt to taste
1/4 tsp Ground black pepper
1 tbsp Vegetable oil
1 tsp Ground cumin
Harissa sauce
2 tsp Chopped garlic

Put the lamb in a mixing bowl and add all of the ingredients except the vegetable oil and harissa sauce. Blend the mixture thoroughly by hand.
Shape the mixture into 8 equal size patties similar to hamburgers.Heat the oil in a non stick skillet large enough to hold all of the patties. Two pans may be necessary. Add the patties to the skillet. Cook them over medium high heat about 3 to 4 minutes on each side, depending on the degree of doneness desired. Drain on paper towels and serve with the harissa sauce on the side.




Cuisine:
"Moroccan"












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Per Serving (excluding unknown items): 519 Calories; 43g Fat (76.3% calories from fat); 29g Protein; 2g Carbohydrate; trace Dietary Fiber; 124mg Cholesterol; 104mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 6 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0