* Exported from MasterCook *

LAMB KEFTA

Recipe By :Antony's
Serving Size : 4 Preparation Time :1:20
Categories : 0-5G Low Carb Meat Lamb
Regional African Regional Moroccan
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb lamb -- minced 500gr
1 lg onion -- finely chopped
2 garlic clove -- chopped
1 tbsp fresh parsley -- chopped
1 tbsp fresh coriander leaves -- chopped
1 tsp cumin
1 tsp paprika
1/2 tsp ginger
1/4 tsp cardamom
salt and freshly ground pepper
3 tbsp water
1 egg
bamboo skewers

Combine all the ingredients and knead well. Rest for at least 1 hour. With wet hands, separate the meat mixture into 24 sausage shapes, packing them around the skewers, two on each one.Grill rapidly on both sides over the barbecue, until done to taste. Serve immediately, with pitta bread or Moroccan bread.






Cuisine:
"Moroccan"












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Per Serving (excluding unknown items): 267 Calories; 20g Fat (68.8% calories from fat); 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 110mg Cholesterol; 68mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0