* Exported from MasterCook *

HARIRA NORTH AFRICAN SOUP

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Regional African
Regional Australian Soup Meat
Znew

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
350 g ground lamb -- 12oz
1 tsp chili -- minced
1 tsp ground cumin
flour
4 cups beef stock
1 cup water
2 tomatoes -- ripe skin and chop
1 chopped onion
1 stalk celery -- sliced
1 diced carrot
1 tbsp lemon juice
2 tbsp chopped fresh parsley
2 tbsp chopped fresh mint
2 tbsp coriander -- chopped

Place mince into a bowl with chilli and cumin. Mix well and shape into small balls. Roll in flour and set aside.
Place stock, water, tomatoes, onion, celery and carrot into a large saucepan. Bring to the boil, cover and simmer for 30-35 minutes.
Add meatballs to soup, simmer for 10 minutes. Stir in lemon juice to caste sprinkle with herbs and serve hot.

Source:
"Adapted from CONTINENTAL stock collection"












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Per Serving (excluding unknown items): 308 Calories; 21g Fat (64.7% calories from fat); 17g Protein; 9g Carbohydrate; 2g Dietary Fiber; 64mg Cholesterol; 2208mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat.

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore Sept 2000
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0