* Exported from MasterCook *

GRILLED TUNA SKEWERS WITH CHERMOULA

Recipe By :Antony's
Serving Size : 4 Preparation Time :0:45
Categories : 5-10G Low Carb Regional African
Regional Moroccan Seafood Fish
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb tuna steak
- CHERMOULA-
1 tsp cumin
1 tsp paprika
1 tsp turmeric
1/4 tsp cayenne pepper
2 garlic clove -- minced
1 med onion -- coarsely grated
1 tsp coarse salt
freshly ground pepper
1/2 bunch fresh coriander leaves -- chopped
1/2 bunch fresh parsley -- chopped
2 oz lemon juice
3 tbsp extra virgin olive oil
12 4 inch fresh rosemary -- (4 to 5)

Cut the tuna into 1 inch cubes. With a mortar and pestle, or in a blender or food processor, mix together the cumin, paprika, turmeric, cayenne, garlic, onion, salt, pepper, coriander, parsley, lemon juice, olive oil and 1 tablespoon of water. Pour over the tuna and mix well. Leave to marinate for 2 hours.
Heat the griddle pan, grill or barbecue. Divide the tuna into 12 parts and thread the tuna onto the fresh rosemary skewers. Set the tuna skewers on a platter until ready to grill. Reserve the marinade.
Grill the tuna skewers over a medium-hot barbecue or grill for 5 to 8 minutes, turning every few minutes and brushing occasionally with the marinade. Remove from the heat and place on the platter. Garnish with lemon wedges and serve immediately.

Cuisine:
"Moroccan"












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Per Serving (excluding unknown items): 285 Calories; 16g Fat (51.8% calories from fat); 28g Protein; 7g Carbohydrate; 2g Dietary Fiber; 43mg Cholesterol; 522mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0