* Exported from MasterCook *

BEEF SPINACH STEW ( SHOKO )

Recipe By :
Serving Size : 4 Preparation Time :3:00
Categories : 5-10G Low Carb Meat Beef-Vealstews Casseroles
Regional African Znew2002


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can tomatoes -- undrained
1 whole hot chili peppers
2 large onions
1/4 cup chopped green bell pepper -- capsicum
6 tbsp vegetable oil
2 lb beef steak -- 1kg cut in cubes
1 cup water -- or beef broth
1/4 tsp sugar
1/4 tsp salt
2 tsp cayenne pepper
1 1/2 tsp minced ginger
1 lb fresh spinach

Reserve 1/2 cup of juice from the canned tomatoes, and discard the rest of the juice.
Combine the chile, tomatoes, onions, and green bell pepper in a food processor, and process until the vegetables are minced but not pureed.
Heat the oil in a large, cast-iron pot, and saute the vegetables and beef for 5 minutes over high heat.
Add the reserved tomato juice, water sugar, salt, cayenne, and ginger.
Cover, lower the heat, and simmer for 2 hours.
Stir occasionally to keep from burning.
Meanwhile, soak the spinach in warm water for 15 minutes.
Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside.
After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach is cooked.




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Per Serving (excluding unknown items): 244 Calories; 21g Fat (73.5% calories from fat); 5g Protein; 13g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 230mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 4 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0