* Exported from MasterCook *

BAKED EGG PLANT AND CHEESE(ATINGAN BI JIBN )

Recipe By :
Serving Size : 4 Preparation Time :1:00
Categories : 10-20G Low Carb Regional African
Vegetables Znew2002


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 eggplant -- aubergines
2 tsp mint
2 tomatoes
peeled, seeded and chopped
1 garlic clove -- chopped
pepper
350 g feta cheese -- 12 oz greek

Preheat the grill.
Place the aubergines in a grill pan, then grill them, turning regularly until the skin is charred and blistered.
Preheat the oven to 200 :C / 400 :F / gas 6.
When the aubergines are cool enough to handle, peel them and chop the flesh.
Transfer to a bowl, then add the mint, tomatoes, garlic and pepper and mix together.
Spoon the mixture into a baking dish and crumble the goats cheese over the top.
Bake for about 25 minutes, until the cheese is melted and lightly browned.






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Per Serving (excluding unknown items): 305 Calories; 19g Fat (54.6% calories from fat); 15g Protein; 21g Carbohydrate; 6g Dietary Fiber; 78mg Cholesterol; 989mg Sodium. Exchanges: 2 Lean Meat; 3 1/2 Vegetable; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0