* Exported from MasterCook *

ZVIA'S HAWAYEJ

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Regional Afghan
Seasoning All Purpose Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tbsp black peppercorns
3 tbsp cumin seed
2 tbsp turmeric
1 tbsp ground cardamom
1 tbsp ground coriander

Grind all the ingredients together with a mortar and pestle or in a spice grinder. Store in an airtight container.

Rub this spice blend devised by Zvia, an Afghan street vendor in New york, all over beef, pork, or chicken 2 hours prior to grilling.

It also adds a pungent flavor to tuna, swordfish, bluefish, and bass; rub it on both sides of the steak or fillets about an hour before grilling.

In both cases, the rub can be left on the meat or fish while grilling to make a blackened seasoned crust. It can also be stirred into boiled rice or summer soups to taste. Makes about 1/3 cup.

Recipe By : A Well-Seasoned Appetite - ISBN 0-670-85574-X










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Per Serving (excluding unknown items): 36 Calories; 1g Fat (21.2% calories from fat); 1g Protein; 7g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 8mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0